“Body has an infinite capacity for change and renewal. You can reinvent your body, transforming it from a material object to a dynamic, flowing process. “
- Deepak Chopra
In my classes, I use ancient Hatha Yoga techniques to help my students arrive in their bodies, connect with their breath, and drive energy in specific directions.
I sequence classical yoga postures in a dynamic and harmonic flow that connects movement and breath.
As a yoga and dance instructor, I like to use music in my classes to support relaxation and create a variety of moods and paces.
My aim is for my classes to support not just physical strength and flexibility, but also the connection to our breath,
a calm state of mind, and spiritual growth.
Ashtanga Based Vinyasa
Mondays 18:00 - 19:15
Online Class (7€)
This is a dynamic and powerful yoga class. The asanas (yoga postures) are fluidly connected to each other, and movement is synchronized with the breath. The classes are based on the Ashtanga Vinyasa system (mostly first series) and expanded with elements from other yoga traditions. Each class is different. This class is ideal for everyone who is already familiar with the sun salutations and the basic asanas and would like to deepen their yoga practice.
Dynamic Vinyasa Flow is a great way to build strength and flexibility and to refine your technique. Personal tips and adjustments are introduced so that everyone can develop their own potential as a yoga practitioner. Breathing exercises (pranayama), relaxation exercises, and relaxing music complete the program of the class.
Gentle Flow & Meditation
Thursdays 18:30 - 20:00
Online Class (7€)
This is a gentle and calm yoga class, suitable for everyone from beginners to advanced students. It is ideal for relaxing and calming down after a long, busy day. Ideal for anybody who wants to explore the world of breathing and meditation more deeply.In this course you are invited to consciously immerse yourself in the flow of breathing and movement and to dive deeper and longer into the yoga postures.Breathing exercises (Pranayama) and guided meditation (each class we discover a different meditation technique) complete the class.
How to Enjoy Your Practice at Home ?
1. Pick one of the available classes on my website and click
2. You will be redirected to the "Eversports" website. Please create an account and choose the 7€ ticket
3. Install the free Zoom App (used for live streaming the class)
4. 15 Minutes before the class visit the Perform Studio schedule (make sure to be logged in with your Eversports account) and click on "Meine Buchungen", where you will see the link to the live stream
Mariahilfer Strasse 51, 3. Innenhof
U3 (Station Neubaugasse)
Autobuslinie 13A (Station Neubaugasse)
Online class 7€
Single class 15€
Trial class/student 12€
Block of 10 classes 130€