"The only limits are the limits created in the minds of another

that at some point we decided were true."
                                                             

                                                              Dr. Nicole LePera

Spiritual practice can and should be personalized, based on your individual needs and your unique personality.
There are healthy habits and routines which can completely change your life. They should fit you, your lifestyle, and your goals.

Everyone is different. My biggest dream and mission is to help people find their practice, one that will support them as they grow and transform their lives.

I work with body, mind, and energy.  

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I use a variety of tools:
 

•  Yoga Asana (postures) from several traditions

•  Various asana sequences and movement flow

•  Therapeutic Yoga   

•  Breathwork and Pranayama   

•  Relaxation techniques   

•  Mindfulness and body awareness

•  Different meditation techniques   

•  Energy work (Reiki and more)

•  Shamanism   

•  Kriyas (purification techniques)   

•  Guidance and consultation